I’ve told my self that a million times. Like, everyday, but I couldn’t becuase I always wanted just one more. It was never just one, but just one more.
When I quit, I journaled every day, some times multiple times a day. When I felt those “just one” thoughts came creeping, I’d read my day one struggle. I never wanted to go through that again, those entries helped.
I then worked on changing my relationship with alcohol. You can read about it here: