How to sober up without being mean to s.o or person your dating ng6

I was clean 9 mos, then relapsed on crystal with this guy I use to get high with and liked… I relapsed because I got upset with bd and hadn’t been able to stop… I need all the help I can get…

How can I tell him he needs to back off without being mean because I noticed I get lonely from depression and I benefit a lot from hugs, cuddles, and naps

Any advice helps thank you…

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