If anyone has any urges I recommend starting to use the Wim Hoff Method daily. It helps so much, look up “Wim Hoff Method Breathing Technique” on YouTube 
I believe in you. We are stronger than our emotions, we can and will regain control.
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Definitely gonna give it a try! Thank you, friend 
Welcome and well done.
Shows a willingness to try anything to get through what can be a tricky time.
I found changing whatever I was doing helped me. Just changing what my mind was concerned with at the time helped to shift focus.
Stick around.
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Welcome to our awesome community.
AA taught me “move a muscle, change a thought”. It works every time for me.
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I am doing a 10 day meditation thing with a WhatsApp group my yoga teacher set up and we did an introduction to wim hof one day. It was really good! Once the 10 days is up I will try and remember to incorporate it into my daily meditation practice. I found it helped clear the mind and was a brilliant way of setting up for some silent/ sitting meditation 
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I knew there was a saying for what I did, just couldn’t remember what it was. Thanks Lisa!
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Haha there’s an AA saying for every occasion 
Like Clinton Cards for recovery 
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Haha. Yeah. 