I did something terrible. I will regret it for the rest of my life. I dont remember much of it, i was black out drunk. 3 days sober. I will try and engage with this forum during my recovery. I cant let anything like this happen again, i am disgusted with myself.
9 Likes
Oh I know this feelingā¦ Had a night myself this week, day two for me. Glad youāre here, glad youāre taking accountability.
7 Likes
Welcome back @ShyBert ! Do not look back for now but focus on staying sober today.
Have you come across the Daily check in thread or the Daily gratitude? It`s a great way to stay connected and committed. Hope to see more of you 
6 Likes
Welcome back. Remember that our mistakes are lessons, not a life sentence. What will you do differently this time? Lots of great ideas here
Whatās YOUR plan?
7 Likes
Thank you all for the kind words 
2 Likes
i know how you feel, it is horrible, the worst thing about alcohol, one can lose material things but hurting loved one does hurt a lot. The disgust and shame will last for a few days, but if it lasts longer, then please work with it and do not stay in it for too long as it will then just add to the self loathing and will eventually lead to a relapseā¦
4 Likes
when you say, " whats your plan? "
What do you mean, could you please explain in detailā¦
2 Likes
Itās actually a link to another thread
3 Likes
I lost the love of my life in late 2023. I stopped drinking for over a month and then thought I could control it and did for 10 months or so. Then it just started getting worse and worse. Till I again lost someone I cared about because we both drank too much. Day 4 for me, no idea if the other half of the last relationship has made it to day 5 himself. But praying he does.
2 Likes
The blue āWhat is your planā is a link to a thread describing what a āplanā is, the stages, etc, with lots of peopleās reactions/ experiences. Give it a read 
3 Likes