Anyone used hypnosis (hypnozio) to help with retraining the brain? I used it the first sober stint for about a month. I did really well on that first 30 days and found it easy. Went sober for about 4 months. I didn’t finish the course though and maybe got too confident. The mast 5 mo ths have been a struggle again with stopping and starting. Maybe should rejoin and start again. Anyone have simimar experience?
3 Likes
I haven’t, but have you read “The Easy Way…” by Allen Carr? It’s essentially self hypnosis and many people report temporary success from cravings by reading it. This Naked Mind works on a similar principle
3 Likes
I totally relate to you. And yes that book is great. What helped me too is what I put into this post:How addiction hijacks your brain — and how to take it back
1 Like
only time i was hypnotised was when i was on holiday the guy said i was a jockey and got the others to have a race and i won and after i came round a wee guy came up to me and said if you ever race again il put a bet on you lol
4 Likes
Too funny Ray 
1 Like