I am Rachel and I am 29 years old. I have been clean from self harm for 1 year, 5 months and 20 days! It is hard to get through the urges but when I do I am so incredibly proud of myself! I hope I can inspire others!
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Woohoo! 
That is incredible! You should be so proud of yourself!
What are some things you have used as healthier interventions?
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Good for you!! Each time you fight the urge, you get stronger! I’m truly happy for you. And welcome!
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Welcome! That is such a wonderful accomplishment
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I do a lot of positive self talk, I also like to make friendship bracelets because it keeps my hands busy, listen to music , nap, pet my cats !
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Those are all super incredible! Never underestimate the power of a nap. There is a huge difference between avoidance behaviour and a much needed reset. Naps are sacred to me. Although I dont nap. I sleep. 2 hours min.
What kind of friendship bracelets do you make? Macrame?
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Congratulations on your time! This is brilliant, you are my inspiration, for sure! God bless you. 
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Yes you do inspire
Thank you
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I just make them with string and pick a couple colors to use! It takes a bit to make so it’s a good distraction:)
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