Hi Bran, welcome to Talking Sober
You are not alone - the “alcohol illusion” (of confidence) has trapped many people before you. Good for you for recognizing the problem and taking action ![]()
For me, learning from wise people before me has been helpful. I have learned a lot from the members of my addiction recovery group. There’s a list of groups here: Resources for our recovery. There’s also many good podcasts and books.
Don’t give up. It is possible to get free from these chains.