I’m in the same boat as you are.
I’m clean from drugs now but porn and food are keeping me from living my best life. Every time I start to feel any emotion I just eat it away.
I started seeing a behavioral therapist. They helped me to do some thought work and really practice some mindful eating that helped me. I’m about 6 months free of overeating and I’m working on the restriction… keep going. It’ll get better.
Binge eating recovery daily check in thread
This is where some of us come to rant or share and just check up. Welcome 