I don't feel really good

In the last few hours I haven’t felt really good, the worst side of being borderline is kicking in and I don’t feel like doing anything. I’m upset, angered and depressed as well and don’t know what to do since I don’t want to do anything.
Anything I can do?


Try reading some recovery material Luna… Just a thought. It really helps me when I am feeling irritable, restless and discontent. Helps me to get out of my head. Keep reaching out and reading post here in Talking Sober. This is a good place to be. Thoughts and prayers for you Luna that you will find peace and serenity in your day. :heart:


Try naming 5 things your greatful for, that helped me in the past and music and headphones can help with mental side as the music is a distraction, hope this helps

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