Welcome back @Ames2 
Good decision to put the wine down. Sounds like there is potential in improving your at home situation as you go easy without a drink when away.
If you would like to check it out, I posted my personal shortlist of go-to threads that help(ed) me recently in another thread. Where to go to from here? - #8 by erntedank
Keep us posted how you are and keep going. We are here to support you 