I have been sober since Dec 25 and lately I have been having a hard time with patience I even snapped at a guy in a mens meeting, last night I got perturbed but kept my mouth shut with my pastor…I am trying to remember the 100 year rule “will it be important in 100 years…”
1 Like
Maybe you should take some taurine supplement and vit b in higher doses, sounds like your nervous system overcharged! If you like to keep it more natural then check out spirulina 
well done on your sobriety!
I have had a short temper too. All normal stuff when we don’t have our old buddy there to knock back when we get mad lol I’m still struggling with it I’m at 42 days. I try and meditate in the mornings. It’s hard dealing with emotions sober that’s for sure.
Outbursts in early sobriety are very common place. Your brain is still healing. I yelled at my kids with such rage the other day. I knew it was wrong as soon as I finished. I had to go in my room and just cool. Later on I made amends and apologized