It’s kinda hard to write this and I’ll have to censor it so I don’t trigger anything. Recently I had a bad experience with Mary Jane 
and after it happened I stopped cold turkey (I’ve been smoking since i was 18 i’m now 24) . Now it’s been two weeks since it happened now I’m slowly recovering from disassotion(some days are hard and some days are easy) ,unfortunately where I live I don’t have a really good support system due to family not being emotionally supportive my friends are in a whole other state so i been calling them everyday. I can’t eat certain foods and listen to certain songs on spotify due to those being triggers. This was a wake up call for me because now I’m taking the steps to make sure I get help. Now I refuse to knock on anybody that does partake and enjoy themselves but I can’t do it anymore.
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It’s best to keep distancing yourself from it even if it’s painful in the short term.