Hi @Anonn welcome to the forum, probably the best recovery community in the known or unknown world.
It (PMO?) as @Pandita said is not my addiction, I’m an alky.
However, this community has members from all addictions including your own.
The link already provided is a good place to start.
All addictions have the same backbone, which needs to be broken.
And, all of us, regardless of our addiction(s) are here to help and support you along your recovery journey.
So, my advice, for what it’s worth is jump into the community and read, read, read, even the humorous thread will help you. Resources for our recovery will give a direction and will help get started.
As with all addictions, it will be hard and disheartening at first, but trust me it really does get better and easier the longer that you are “sober”.
Stay safe, stay strong and keep coming back 
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