I need help with copes

Hi, sorry if I’m in the wrong olace but for about 3 or 4 years I’ve been draining my bank account and myself on OnlyFans. This is very embarrassing to say but its become a problem and its not getting better. Do you guys have any tips to help me break from this

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Definitely not the wrong place. The main thing is to plan on never having free time. And if you have some its time for a walk outside until something comes up, turning off any electronics and storing them in a seperate room when its time for dinner/bed, switching to a flip phone also helps, im not sure if onlyfans stores card info but if it does-delete it and if theres family you trust your card with you could withdraw cash and have them hold onto it as long as you need. Set a goal of one hobby, achievement, personal improvement to focus everything on instead. If possible, talk to someone about it? Opening up helped me start getting off everything and viewing myself as someone who doesnt engage in that helped me with my self image of standards i had to uphold. Both big things that can help. Start a journal to see what triggers engaging with that and set up quick reaction activities to counter it. If needed, keep a note handy to remind you when it hits. I havent had it in a while but theres also a full phone blocker called BlockP that helped when i needed to have my phone on. The key is to not give up even though there will be times you slip. All progress is good progress. 1 day longer than last time is still progress. Also definitely never ever compromise with any “its not even porn, its sports illustrated” excuse. That WILL drag you back to it. Hopefully my long rant helps

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Welcome to the community :raising_hand_woman:
This is the right place, don’t ever be embarrassed for being yourself and knowing what you want to change, and do better at.
It takes strength to reach out and I’m glad you have.
:slightly_smiling_face:

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