I want to quit alcohol completely, I have been getting drunk twice every week for last three years. Alcohol has caused a lot of problems in my life. Ruined relationships, friendship with people.
I can go without alcohol for 4-5 days, but I want to quit it completely. Do I need to check into rehab for this or I can do it on my own?
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I wouldn’t do it alone, but you dont necessarily need rehab. Reach out to someone you trust, start going to aa, exercise, meditate, come here to check in.
Welcome to the sober club!
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