ICanAndWill's Touchstone

This may be my Touchstone, but if you need to use it too! It’s plenty big enough for the both of us! :people_hugging:

I’ve noticed that you’ve been slipping into some dangerous territory as far as your relationship with yourself and food. It seems like you have this transactional relationship with it. If I do well, I am good. If I do poorly, I am bad.

More specifically, if I perceive I’ve sabotaged or failed, then I must punish myself by …

And if I do well, then I’ll reward myself…

What I’ve noticed is that you reward yourself with basic self-care activities. And it makes me so sad because you don’t have to earn a bath or some couch time.

I won’t sit down and knit until I’ve done something productive. So, I’ll clean the kitchen and then knit. Or, I won’t watch television until I’ve cleaned the cat litter. Those things are little rewards. Little pats on your back.

But, the difference between a diet and a lifestyle change is that diets are rigid, and lifestyle changes are organic. Some days are going to feel more productive than others. If you give yourself wiggle room, you’ll find that your relationship with food becomes less and less personal. Ate too much pizza? Who doesn’t? Get back on track, it’s okay.

These are your goals, and YOU can adjust them every single day if you need to!

But, I could be totally wrong about you. :laughing: So, let me know. :folded_hands:t2:

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72 days PMO-free

23 days smoke-free

:clap:t2: I :clap:t2: am :clap:t2:sore!

I’m going to take it easier today, albeit I am still going to strive for getting my steps in, etc.

I had an absolutely rubbish night’s sleep. So, I’m definitely going to be draggin’ ass today. :weary_face:

:victory_hand:t2: :orange_heart: :bomb:

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73 days PMO-free

24 days smoke-free

Yesterday was cold and dreary. I was exhausted from lack of sleep and sore from my time at the gym. (Which I will be heading to again shortly after this…) Since I was denied sleep, I cleaned and cleaned. I even washed the vacuum inside and out. I scrubbed this and polished that. All the while, Jo sat on the couch and watched me. She would come up with lame excuses why she couldn’t help. My favorite was that she was “feeling crafty and [she] never feels crafty; so, [she] was going to do something crafty.” That involved her sitting like a lump on a log, scrolling through her Pinterest.

I did so many loads of laundry, folded said laundry, scrubbed out the cat litter closet and changed out their litter boxes completely, cleaned the kitchen thrice, cleaned out the fridge, ran the trash to the compactor, vacuumed while I burped the house, cared for the pets (she couldn’t take them out because ‘they’re fine’…they weren’t fine), cleaned the bathroom, etc. I even cooked dinner while she sat like a lump on a log.

She did manage to take the dogs to the park after I helped load them in, which allowed me time to burp the house. 1 door, 1 window in this apartment. :weary_face:

While I was in the middle of cooking and cleaning, she sat on the couch and talked to her neighbor friend on the phone (on speaker). She looks at me and says:

“Can you get me my water?”

She does this dramatic, annoying-ass lip smack like she’s parched. She does it every time we get into the car and she doesn’t have anything to drink…even if we literally just turned the car on.

I couldn’t say “no, get the fuck off your lazy ass and get it yourself, I’m clearly cooking dinner and cleaning.” because then I’d sound like an asshole… I didn’t say anything. I grabbed her plastic cup and she immediately said

“It’s empty” all pitiful and smiled.

I rolled my eyes so hard, I didn’t even make it subtle.

I got her water, walked it maybe 5 or 6 steps…handed it to her and went back to cooking.

After I ate, I went to my studio to pray the second day of the St. Joseph novena. That helped me come back to a baseline annoyed. Afterwards I went to the store to get more coffee creamer and came home.

The dinner dishes were stacked in the sink. How thoughtful right?! So, while I unloaded the dishwasher and loaded the dinner ones (and there weren’t many!) in she had the AUDACITY to say:

“I made the bed and matched some socks. That’s my offering for today.”

Normally I would’ve gone postal. I would have fucking detonated! :exploding_head::face_with_symbols_on_mouth::collision:

But I didn’t.

I haven’t.

I’ve gray-rocked her.

She doesn’t get that satisfaction anymore. Get gets maybe 3 words out of me now. Emotionless, even-toned replies. Which is draining having to keep the are you fucking kidding me under control. It’s exhausting having to repeat yourself over and over and over and over and over within an hours time…

Not because of early onset dementia.

Because she’s not actually listening.

And because she wants a reaction.

I used to fly off my rocker!

I’ve already fucking told you!

But I simply ignore her or respond with ‘yes’ or ‘no’.

It’s truly amazing how someone with such a difficult time remembering things magically begins to remember things when they’re being ignored, and usually arguments from years before. :thinking:

I keep reminding myself that it’s almost over. I mean, in my heart it already is… but living with her. Being married to her. Being crushed under her thumb. It’s almost over.

Then I’m going to throw the biggest “coming (back) out” party ever! :rainbow: :rainbow_flag::mirror_ball:

I just need to figure out how I’m going to afford moving out. Damn! I wish I could work!!! :weary_face:

God will provide in His time! I believe that.

So, today I’m going to keep focusing on my sobriety. I’m going to actively work on it. And, I’m going to go to my studio to take a nap! It’s gotten cold again, but I don’t care. :laughing:

I love y’all so very much!!!

:people_hugging:

:peace_symbol::orange_heart::magic_wand:

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Your silence will eventually speak louder than anything you’ve shouted at her before. That shift might be a step for you (both) to break out of this toxic cycle.

Can’t help but wonder if this behaviour you’re describing was her “normal” growing up. So weird and dysfunctional.

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She just said this to me…

Now mind you, she’s a professionally diagnosed hypochondriac…

The reason why she didn’t help me clean yesterday was because she was watching YouTube. In doing so, she discovered she’s ADHD. That’s why she doesn’t like doing chores…because they’re not fun.

I’m dead serious. She said that. I’m :100: NOT paraphrasing.

This was my reaction

:expressionless_face:

I am legitimately ADHD. And I can assure you, cleaning the cat closet wasn’t fun. Finding empty packages out back in the cupboard instead of throwing them out is not fun. Did I want cereal? Yes. Did I want to punch a hole in the wall when I picked up the empty cereal box? Also yes. And this is coming from an incredibly passivist guy! Did I want creamer for my coffee? Yes. Did I pick the empty bottle out of the fridge. Also yes. Do I like oranges? No. Do I like cleaning orange peels off the counter right next to the trash can? Also no.

She’s not ADHD.

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Shaking my head. That’s not how ANY KIND of diagnostics works. But then again, that’s not the point. She is so broken she is delusional. The less you take part in that, the better you (both) start seeing that this is not working. She won’t be happy about that.

Keep building yourself up. You won’t succeed 100% every day but every healthy decision, no matter big or small, will take you forward.

So proud of you dude :clap:t2:

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This is absolutely right! She is delusional.

And, I think subconsciously I’ve been too scared to admit it…to see it. Now that I’m allowing myself to heal in spite of her resistance to it, it’s so blazingly obvious now.

I wish I loved myself better before. But, as long as I move on now, then I won’t have any regrets.

Thank you so much for being here with me! :hugs:

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Im proud of you my friend

And
Thank you for always being there to talk :slight_smile:

Your a brave and kind sole
And
I know you can do anything you set your mind to. Dont give up
.
.
.
.
. Well my own issue with pmo spiraled and will eventually destruct my relationship if i dont stop. I dont do it everyday and sometimes not in a while but for me and the way i feel i absolutely think each time i do it its a no good thing especially for my wife. I will stop this and i will fix my issues.

I still dont know exactly how to talk about this drug so excuse me if its confusing

I just wanted to check in with you all

Cool thred my friends

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It really sounds like it’s time for you to move out and create your own life. She indeed sounds delusional, it must be so hard for you to live with her. I hope you can find a way to live without her. You deserve your own happy life. Stay strong, my friend! God is always with you!

How is your Novena going on?

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I’m on day 4 of my Novena. :wink:

And, I have quite an unexpected update I’ll write about in a little bit. :crossed_fingers:t2:

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74 days PMO-free

25 days smoke-free

Yesterday I came back out to my wife. I reclaimed myself. I also told her that it’s unfair to the both of us to stay married. She naturally disagreed and is perfectly okay continuing the way we’ve been; albeit, she said she’d give me a divorce.

We wept. I finally expelled those things that I’ve been wrestling with alone for months in the form of tears. I told her truthfully that I don’t know how I can explain how I feel. I don’t know if there are words.

I love her. I love her.

Just not as a wife.

And for her, it’s all or nothing.

I have never loved her and lied, or I will continue to stay married because I love her.

Normally that would’ve worked.

But, I’m different.

When you outgrow your pot, no matter how hard you try, it’s never going to fit again.

I can see how I can invest in her as a person and not our relationship. I can know how I can care for her as a very special person, and not as a wife. I can believe that this doesn’t have to be good-bye.

I cannot control what she feels and how she interprets things. Last night was raw and intensely emotional. I keep praying that it’ll remain amicable while we live together. I don’t know.

She deserves to have her feelings. She is absolutely entitled to her shattered heart. I would be egregiously hypocritical and callous to not allow her to feel her feelings. Divorce sucks. It sucks for everyone. She had her whole life planned out, and it’s been disrupted.

I can see that this’ll be healthier for the both of us long term. For me, this is a declaration of love.

Self-love and a deep, immutable love for her.

She deserves someone who is actually attracted to her…and also her age.

She could not understand the majority of my life has been taking care of old people!

I was in my 20s taking care of her diabetic mother who had dementia and delirium. Try convincing a mean old woman with low blood sugar that she has to drink some juice so her blood sugar goes up enough where she’ll let me trim her toenails and rasp her callouses! My peers were literally clubbing and starting families, and I was marveling at the latest home health products. Then I have experienced my wife go from through life’s cruel change, slowly. While my peers were going to dance recitals and PTA meetings, I had learned what was a concerning bruise and what was a normal bruise. And finally, reorganizing my garage, I have my wife’s walker and my mom’s walker. I finally broke. I couldn’t pretend like this was fucking normal or healthy. I’m taking care of my elderly mom and my old wife.

I don’t go out with peers my age. I haven’t been allowed to!

Jo wants me to join the KoC again. I tried. It’s old men!

Mom wants me to go to senior groups with her so she isn’t alone.

I shouted: CAN’T I BE AROUND PEOPLE MY OWN AGE FOR ONCE?!

I didn’t let Jo’s cruel words last night cut me.

Get thee behind me, Satan.

Hurt people, hurt people.

Good, bad, and indifferent, we’ve made a life together. I’ve known her almost half of my life. She will be forever knit into my hearts and thoughts. Even at my most hurt, most betrayed, I’d pick something out that I knew she’d like—because true love wills the good of the other for the sake of the other.

I know she’s loved me the only way she’s known how to, and I have loved her the same way.

But it’s done.

I don’t want to hate her. If I don’t leave now, this resentment will form into a deep, immutable hate. And, I don’t want that hate to be a projection of self-hatred.

I didn’t smoke throughout the intensely charged evening. However, today has been very challenging. I continue reminding myself that smoking won’t remedy anything. And, it’s better to feel this than to stuff it.

There’s no going back.

I don’t want to go back.

But I am so very scared…

Still I walk ever onwards.

Torn.

:dove::orange_heart::cucumber:

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Wow, what a post! So raw and honest. I’m glad you two were able to open up yourselves, no matter how difficult it must have been. And oh man, your life has been and is so challenging, but I’m sure that from now on you are on a healthy path to reclaim your own life back. Kudos to you for opening up the difficult situation with your wife. You both deserve a happy and fulfilling life. You are so strong, my friend!

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That’s so remarkably kind of you to say! Thank you!!!

:people_hugging:

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Wow. That must have been one heck of a storm, and still is. You both need healing but you can only manage your own. Love is setting boundaries and letting go, too. That conversation was a beginning of a troubling season, as you know. Your decision will be tested because you are bringing in change, that only you are asking for.

We’re here, virtually holding your hand.

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I have to admit that I just cried a little. What you are going through is really tough. My thoughts are with you. Super proud of you for not smoking, by the way. You are a wonderful inspiration to us all.

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Thanks for the wise words. I have no doubt that they’re too. I’ll just worry about today… :crossed_fingers:t2::grimacing::crossed_fingers:t2:

#ODAAT

:people_hugging:

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Aww! You’re too sweet! Thank you. :hugs:

75 days PMO-free

26 days smoke-free

Before I forget again: how do I blur posts and videos?

Yesterday was eventful and surprising.

Jo became mean-spirited. I let her have that. But then she quickly came out weeping and apologized. I asked if she needed a hug, gave her one, and told her an apology wasn’t necessary. We then had a beautiful conversation—like the ones we used to have.

What doesn’t surprise me is that I’ve been praying for this and have also dedicated a part of my Novena to St. Joseph to this; and I’ve witnessed miracles under his intercession!

I told her that I love her, I adore her! She has been tattooed onto my heart. There’s nowhere I can go that she won’t be. However, I can’t love her as her husband. I am incomplete. Pretending to be someone else, wearing someone else’s clothes, is a lie. And she understood. I said, what I would love is for us to be like Will & Grace.

That’s the one thing that makes sense to me in my head and heart. What was surprising was her immediate acceptance of it. We are companions. We are partners. But we aren’t meant to be bound to each other as husband and wife. She is my best friend. And when I divorced her in my heart I began to experience joy again. As her husband, I resent her. As her best friend, I delight in her. I can’t be both. I’ve tried and it destroyed me.

We ended up having a fabulous rest of the day. This morning, we both woke up so refreshed and happy.

We know our boundaries. We know our limitations. We know that we want each other in our lives, but we’ve redefined how and what that’s going to look like.

What a marvelous thing. What a beautiful gift to have that. To be loved for who I am, not for who I should be.

I slept in a couple hours later than normal. It through me off, but I didn’t lose my balance. I still managed to get all the morning routine stuff done.

Now I’m showered, moisturized, hydrated, and in my lane. :nail_polish:t2:

I’m looking forward to the day.

I love y’all so very, very much!

I’d lie to the cops for most of you.

:victory_hand:t2: :orange_heart: :lizard:

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Hey friend! I have missed sooooo much of ur thread! Was just reading back from where I left off last time. Omg… sooo much had happened for u and I am SO frickin proud of you! Youre speaking ur truth, standing tall in what u need, and setting boundaries. Its amzing to read what uv been up to. I am sure that must have been a HUGE relief, speaking to her about where ur at in this relationship. She may go thru stages as shes accepting what uv told her. But stay firm in ur truth.

Also, congratulations on all ur timers!! Love seeing those days add up!

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:joy: I know girl! Lock in! :joy:

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