So today has been a lot. I didnt sleep well last night cause of my ptsd, i was gonna hava a friend come over today but we both are doing shitty so they couldn’t come over, i havent eaten today just 1 coffee and my meds, i hurt myself again last night, and i rescheduled my therapy appointment to tomorrow instead of next week. Coping with life and being an adult is so fuxking hard but im doing it and im still sober so small wins right? Idk im just really sad today
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Being sad is okay, what is important is that you remain sober. Sadness can be hard, but it is short term pain, unless you give in. Stay strong stay sober.
When I learned that my feelings were just that, no matter how hard they were or how bad it made me feel… Then coming out of that on the other side showed me that I can be and am resilient.
Push through keep reaching out, connect with those around you who encourage you!
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Sorry you are having a rough day. It feels so cliche to say one day at a time but honestly that’s how I’m managing as well. It may not seem like it but things do get better.
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@Ridesende Amanda, right now is a good time to lean on God! He may not fix what’s broken right ag this time but he’s working all things for good. He will help you get through this hard time. Best of luck