I smoked my last cigarette on sunday September 13th and my head has been pounding all week and the only thing on my mind is just to smoke one more. It’s been very hard but I think I’m gonna break soon. And I could really use some help. I’m just so irritated by every little thing and my head is killing me and I just feel like im going to mess up again…
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Just keep not smoking. After a while you wont be abke to stand the smell. I quit almost exactly 2 years ago and now I cant believe that I ever smoked. My favorite thing is that I dont have to plan my day around it, and I am not a slave to cravings. It’s literally the hardest thing I ever did, but I am so glad I quit.
Dont pick up!
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