You ever just have a day where stuff suddenly goes south for you emotionally and you break down crying at work! And because I’ve been doing good lately and everyone seems to be soo supportive but for me it just makes it harder for me to admit that I’m having a bad day because I don’t want everyone thinking the worst… Just not sure how to digest these emotions I’m experiencing right now
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Yes. You’re living your life instead of hiding yourself inside your addiction. Scary yes. Embarrassing at times too. But 1000 Times better than hiding, shrinking,shying away from yourself and your emotions. Proud of you for showing who you are. You’re growing. Ups and downs but ever forward. Thanks for sharing friend.
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I don’t know whether it’s applicable for you, but for myself lately past stuff is getting back as well. I found some great sleep/meditation on the hurt inner child which really helped me lately. Mine are in Dutch, but there is enough on YouTube. If not for inner child there is basically a meditation for any subject.
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