Insight timer - Reset and Refresh challenge

Same (with the kids voice)

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1000 percent.

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Completed day 1. The child voice was strange but it reminded me to tap in to my inner child.

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Day 1 complete. I liked her voice and the message. Interesting concept of our first grief.

Didnt like the childs voice

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Thirded. Just made me giggle. Trying to get in touch with our inner child, I guess, but was so random.

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Day 1 done. It was relaxing, and not so long that the mind starts to wander.

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Me toowa ā€¦ Day 1 done :grin:

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Hi everyone . Just checked the app. Itā€™s not a free app right? Just to be sure that I got the right one. It says I can test it 5 days and then I have to pay. Is this correct?

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No, it is free. There is a paid option to access lots of courses, but this course is a free one in the free version.

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It has a logo like this
image

Thank you!

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Day 2 was really nice. Breathing is a good thing to be reminded of.

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Day 2 completed. Really enjoyed the breathwork more than yesterdayā€™s heart thing.

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Listening to hers has made me sob more than once.

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Day 2 done. I liked this one more too. Same way we stay sober. One day, hour, sometimes second/breath at a time. Have a nice day guys

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The phrase ā€œwhat we wallow in makes us sick, what we embrace makes us wholeā€ really hit me this time. And it felt very short, which I think means I was more engaged and concentrating.

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Day 2 :white_check_mark:
I enjoyed it

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Day 3 :white_check_mark:
Helped me with my grief.

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Day 3 completed.

The childā€™s voice is back. But the plot thickens, what weā€™re hearing is the voice of the narratorā€™s son. While she gives a zen-y reason for including him, I think it was probably the only way she had to keep him quiet while recording at home. Likeā€¦ look junior, if you let mommy finish her work, Iā€™ll let you talk in the fancy microphone!

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His voice is a sweet reminder of how I have allowed my inner child to be quiet for so long.

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