Can you please share tips on insightful teacher(S) in Insight Timer pls? Can be also a course. Focus should be at: healing, anxiety, fear, calm down, resilience and start over. So far I found one, he is excellent and so impactful - Charles Freligh. Thank you
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I love any of the Yoga Nidra meditations (will see if I can figure out how to share some specific ones) but you can search for that. Yoga nidra is a powerful meditation technique for deep relaxation and sleep. It has completely changed my bedtime routine.
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