24 Hours a Day meditation for July 23.
Meditation for the Day
The inward peace that comes from trust in (the Good) truly passes all understanding. That peace no one can take from you. No person has the power to disturb that inner peace. But you must be careful not to let in the world’s worries and distractions. You must try not to give entrance to fears and despondency. You must refuse to open the door to distractions that disturb your inward peace. Make it a point to allow nothing today to disturb your inner peace, your heart-calm.
The aspiration to inner peace can be achieved. I have purposely removed myself from drama and negativity. In early sobriety, I stopped reading the newspaper for three years. Today I will delete my Instagram account. When I slip in my attitude or my focus, I can return to trusting the Good by admitting my slip to another alcoholic and then laying aside my anxiousness and refocusing my thoughts.
“All is well and all shall be well.”