I just wanted to share something with you real quick, hoping that it might be as helpful for you as it was for me.
I had a therapy session yesterday and before I went there I had already been knowing what was causing my recent relapse. I knew that it’s my current job that stresses me out and gives me feelings that I can’t process. I knew that there was a lot of anger. I am angry because of my job all the time, yet I tell myself to not be angry or at least that being angry won’t change anything.
But it does.
I have a really long history of therapy and eating disorder clinics, I’ve learnt about emotions, feeling, thoughts etc. But on my way in recovery I sometimes forget about certain things. I sometimes forget that letting your feelings out is one of the most important thing to not fall back into old patterns.
Creating space for your emotions to be let out. Even if it’s just little actions, it’s so important to let your feelings out!! (im taking about exercising, screaming, physical activities etc, I’m not talking about violence or any kind of harm).
I tend to forget that and I need to be reminded from time to time. Maybe some of you need to be reminded from time to time as well and in this case I hope I did
Enjoy your day and keep safe everyone