Ive reached 2 weeks sober

Ive just received my 2 week badge and honestly, I feel so proud of myself.
I got so tired of the sickness and the anxiety. Throwing up in my sleep was the final straw for me.
Ive had 2 days so far where I almost bought a bunch of Cider, but I stopped myself. (Thankfully)
I know that if I slip up, then it’ll be days and days before I try again.
I’m wondering what others do in those moments when you’re just on the cusp of going backwards

12 Likes

If Im on the cusp of going bckwards I get out for a walk and contact my sponser, and get on a zoom meeting. :smiling_face:

6 Likes

Im glad you have those options! And thank you for responding X

2 Likes

I haven’t been for a while but when I used to, I would tell myself “not tonight” and promise myself another check-in the next morning.

Inevitably, things would be brighter the day after, having hit the pillow sober and in the bright light of day.

6 Likes

“Not tonight” is actually perfect, thank you. It wont (or shouldn’t) feel like such a big deal by thinking that way X

2 Likes

Welcome to the community and congrats on your 2 weeks of sobriety. The early days are so hard and we are super fragile as we are gathering our tools and new routines / ways of dealing with life’s lifey moments. Best for me is to stay away from triggers, keep myself busy and surround myself with support. This is a great community that will provide support, advice and great distractions.

Keep up the great work and just know that even one sip is the slide backwards. We can’t moderate, we can’t go slow and who knows how many chances we get so for me that is the harsh truth that keeps me from going backwards :hugs:

3 Likes

My last drinking session was so bad, every time I think about drinking I ask myself ‘do you want to go to prison?’ as I genuinely feel that’s where I will end up in one way or another if I keep drinking. I also ask myself when I’m out with other people and tempted to drink ‘is this person/situation worth throwing all my efforts away for?’ The answer to these questions is always no. Gotta keep the reality of the destructiveness of my drinking alive in my mind because it’s so easy to just think ‘well I could just have one…’. But it’s not just one, even if it is just one once it won’t be the next time. So far it’s helping but it’s still very early days for me. I also find AA meetings are incredibly helpful to help me keep focus and keep the reality of alcoholism at the forefront of my mind.

4 Likes

Do you have a sober plan my friend? Just relying on willpower prob isn’t gonna cut it.

2 Likes

Thank you so much for your help and responses. I went into hermit mode for a little while hence my late reply.
I dont have a plan, I’m just taking it a day at a time.
It was my first sober birthday since the age of 15 at the weekend, and I actually cannot believe I managed it. (Im now 43)
Today, though, is awful. I feel unwell, I’m grinding my teeth, I have a headache, I feel like ants are crawling all over me. Im agitated and am super nauseous. I have been told that this is normal and my body is throwing a tantrum. Hope it stops soon!

3 Likes

Good for you Helena! :raised_hands: :star_struck:

1 Like

Thank you! X

1 Like

Happy belated birthday :tada::notes::sparkles:
Keep going, this too shall pass. Tomorrow is another day. Put your head on the pillow sober, go to bed early, catch some sleep. :people_hugging:

1 Like

Thank you so much. I am truly grateful. Yes, I think an early night would be helpful (thank you) X

Keep it up :pray::clap: I realized it’s all just an illusion,based on a book from Allen Carr and it’s so true. When we addicts drink, we’re not ‘satisfying’ our need of any kind (positive, negative, whichever). We’re feeding that little monster we created over the time we have been drinking, it’s just a withdrawal nothing else. We’re filling that up not our empty ‘bottle of pleasure’ so to say. It’s also an illusion that by not drinking you are making some kind of sacrifice… when you understand you are in that void, in that vicious circle of active addiction just because of an illusion created by alcohol, it’s then easier not to buy a bottle or get a drink.

1 Like

Breathe through it, find something else to do, tidy up or go out or call some one or do anything else at all! Take a shower, take a bath, go for a walk, read a book.

The main thing is to raise that it’ll pass and that every time you get through one of these moments the addictive voice gets weaker.

1 Like

happy belated birthday :birthday: :confetti_ball: :tada: :partying_face:

Coming up on 3 weeks is awesome. Sorry that you are having a rough day. This is totally normal and it will pass and it does get easier :pray:. Keep pushing forward - drink plenty of water, get your rest and find ways to keep yourself busy to work through the urges when they hit. We are all here to help you. ODAAT :muscle: