Havent eaten in 3 days an I dont feel my appetite is coming back any time soon, plus my body is still shaking
After a binge? It gets better mate
Welcome to the forum.
Early days your body is going to be all over the place mate. Just accept this and be gentle with yourself.
try drinking as much water as possible so you don’t dehydrate. and try to eat small crackers or banana to get something in your system. x
Thanks appreciate the advice