“Many of us have found that setting aside quiet time for ourselves is helpful in making conscious contact with our Higher Power.”
Basic Text, p. 95
Most of us pay lip-service to the value of conscious contact with a Higher Power. Yet how many of us consistently take time to improve that conscious contact? If we’ve not already established a regular regimen of prayer and meditation, today is the day to start one.
A “quiet time” need not be long. Many of us find that twenty to thirty minutes is enough time to quiet ourselves, focus our attention with a spiritual reading, share our thoughts and concerns in prayer, and take a few moments to listen for an answer in meditation. Our “quiet time” need not be lengthy to be effective, provided it is consistent. Twenty minutes taken once a month to pray will probably do little but frustrate us with the poor quality of our conscious contact. Twenty minutes taken regularly each day, however, renews and reinforces an already lively contact with our Higher Power.
In the hustle and bustle of the recovering addict’s day, many of us end up going from morning to night without taking time out to improve our conscious contact with the God we’ve come to understand. However, if we set aside a particular time of the day, every day, as “quiet time,” we can be sure that our conscious contact will improve.
Just for today:I will set aside a few moments, once I finish reading today’s entry, to pray and meditate. This will be the beginning of a new pattern for my recovery.
“We learn that conflicts are a part of reality, and we learn new ways to resolve them instead of running from them.”
Basic Text, p. 90
From time to time, we all experience conflicts. It may be that we just can’t get along with that new coworker. Maybe our friends are driving us crazy. Or perhaps our partner isn’t living up to our expectations. Dealing with any conflict is difficult for recovering addicts.
When tempers rise, it is often a good idea to back away from the situation until cooler minds prevail. We can always return for further discussion when we have calmed down. We can’t avoid troubling situations, but we can use time and distance to find perspective.
Conflict is a part of life. We can’t go through our entire recovery without encountering disagreements and differences of opinion. Sometimes we can back away from these situations, taking time to reflect on them, but there always comes a time when conflict must be resolved. When that time comes, we take a deep breath, say a prayer, and apply the principles our program has given us: honesty, openness, responsibility, forgiveness, trust, and all the rest. We didn’t get clean to keep running from life—and in recovery, we don’t have to run anymore.
Just for today:The principles my program has given me are sufficient to guide me through any situation. I will strive to confront conflict in a healthy way.
“The nature of our belief will determine the manner of our prayers and meditation.”
Basic Text, p. 44
How do we pray? For each NA member, this is a deeply personal matter. Many of us find that, over time, we develop a manner of prayer and meditation based on what we learn from others and what we are comfortable with.
Some of us arrive in NA with a closed mind toward a Power greater than ourselves. But when we sit down with our sponsor and discuss our difficulty, looking at the Second Step in depth, we are pleased to find that we can choose any concept of a Higher Power that appeals to us.
Just as our definition of a Power greater than ourselves differs from addict to addict, so does our manner of achieving a “conscious contact.” Some attend religious services; some chant; some sit quietly or talk with whatever is out there; some find a spiritual connection by communing with nature. The “right way” to pray and meditate is whatever way helps us improve our conscious contact with our own Higher Power.
Asking others how they found their spiritual guidance is always a good place to begin. Reading literature before we enter periods of meditation can also help us. Many have gone before us on this search. As we seek spiritual growth, we can greatly benefit from their experience.
Just for today:I will explore my options for improving my conscious contact with the God of my understanding.
“The main thing [the Eighth Step] does for us is to help build awareness that, little by little, we are gaining new attitudes about ourselves and how we deal with other people.”
Basic Text, p. 39
To say “I’m sorry” probably isn’t such a foreign idea to most of us. In our active addiction, it may have been a very familiar phrase. We were always telling people how sorry we were, and were probably deeply surprised when someone, tired of our meaningless apologies, responded with, “You sure are. In fact, you’re the sorriest excuse for…” That may have been our first clue that an “I’m sorry” didn’t really make any difference to those we harmed, especially when we both knew that we’d just do the same thing again.
Many of us thought that making amends would be another “I’m sorry.” However, the action we take in those steps is entirely different. Making amends means to make changes and, above all, to make the situation right. If we stole money, we don’t just say, “I’m sorry. I’ll never do it again now that I’m clean.” We pay the money back. If we neglected or abused our families, we don’t just apologize. We begin to treat them with respect.
Amending our behavior and the way we treat ourselves and others is the whole purpose of working the steps. We’re no longer just “sorry”; we’re responsible.
Just for today:I accept responsibility for myself and my recovery. Today, I will amend some particular thing I’m sorry for.
“One aspect of our spiritual awakening comes through the new understanding of our Higher Power that we develop by sharing another addict’s recovery.”
Basic Text, p. 52
We’ve heard it said that we often see God most clearly in one another. We see the truth of this when we practice our Twelfth Step. When we carry the recovery message to another addict, we sense the presence of a Power greater than ourselves. And as we watch the message take hold, we realize something else: It’s the message that brings recovery, not the messenger. A Higher Power, not our own power, is the source of the change that begins when we carry the message to a still-suffering addict.
As the message does its work, transforming the life of another addict, we see a Higher Power in action. We watch as acceptance and hope replace denial and despair. Before our very eyes, the first traces of honesty, open-mindedness, and willingness begin to appear. Something’s happening inside this person, something bigger and more powerful than either of us. We’re watching the God we’ve come to understand at work in someone’s life. We see the Higher Power in them. And we know with greater certainty than ever that this Higher Power is in us, too, as the force driving our recovery.
Just for today:As I carry the message of recovery to other addicts, I will try to pay attention to the Power behind the message. Today, as I watch other addicts recover, I will try to recognize the God in them so I can better recognize the God in myself.
“It is important for you to know that you will hear God mentioned at NA meetings. What we are referring to is a Power greater than ourselves that makes possible what seems impossible.”
IP No. 22, *Welcome to NA
Most of us come to Narcotics Anonymous with a variety of preconceptions about what the word “God” means, many of them negative. Yet the “G” word is used very regularly in NA, if not constantly. It occurs 92 times in the first 103 pages of our Basic Text, and appears prominently in a third of our Twelve Steps. Rather than sidestep the sensitivity many of us feel toward the word, let’s address it head on.
It’s true that Narcotics Anonymous is a spiritual program. Our Twelve Steps offer a way to find freedom from addiction through the help of a spiritual Power greater than we are. The program, however, doesn’t tell us anything about what we have to think about that Power. In fact, over and over again, in our literature and our steps and our meetings, we hear it said, “the God of our understanding”—whatever that understanding may be.
We use the word “God” because it’s used in our Basic Text and because it communicates most effectively to most people a basic understanding of the Power underlying our recovery. The word, we use for the sake of convenience. The Power behind the word, however, we use for more than convenience. We use that Power to maintain our freedom from addiction and to ensure our ongoing recovery.
Just for today:Whether I believe in “God” or not, I will use the Power that keeps me clean and free.
“…the time has come when that tired old lie, ‘Once an addict, always an addict,’ will no longer be tolerated by either society or the addict himself. We do recover.”
Basic Text, p. 89
From time to time, we hear speakers share that they don’t really understand spiritual principles yet. They tell us that if we knew what went on in their minds, we’d be amazed at how insane they still are. They tell us that the longer they’re clean, the less they know about anything. In the next breath, these same speakers tell us about the profound changes recovery has made in their lives. They have moved from complete despair to unfailing hope, from uncontrollable drug use to total abstinence, from chronic unmanageability to responsibility through working the Twelve Steps of Narcotics Anonymous. Which story is true? Do we or don’t we recover?
We may think we demonstrate humility or gratitude by underplaying the change that recovery has brought to our lives. True, we do injustice to the program when we take credit for this miracle ourselves. But we do an equal injustice—to ourselves and to those we share with—when we don’t acknowledge this miracle’s magnitude.
We do recover. If we have trouble seeing the miracle of recovery, we’d better look again. Recovery is alive and at work in Narcotics Anonymous—in our oldtimers, in the newcomers flooding our meetings, and most of all in ourselves. All we have to do is open our eyes.
Just for today:I will acknowledge the miracle of my recovery and be grateful that I’ve found it.
“That old nest of negativism followed me everywhere I went.”
Basic Text, p. 137
A negative attitude is the trademark of active addiction. Everything that occurred in our lives was someone or something else’s fault. We had blaming others for our shortcomings down to a fine science. In recovery, one of the first things we strive to develop is a new attitude. We find that life goes a lot easier when we replace our negative thinking with positive principles.
While a negative attitude dogged us in our active addiction, all too often it can follow us into the rooms of Narcotics Anonymous. How can we begin to adjust our attitudes? By altering our actions. It isn’t easy, but it can be done.
We can start by listening to the way we talk. Before we open our mouths, we ask ourselves some simple questions: Does what I’m going to say speak to the problem, or the solution? Is what I’m going to say framed in a kind manner? Is what I have to say important, or would everyone be just as well off if I kept my mouth shut? Am I talking just to hear myself talk, or is there some purpose to my “words of wisdom”?
Our attitudes are expressed in our actions. Often, it’s not what we say, but the way we say it, that really matters. As we learn to speak in a more positive manner, we will notice our attitudes improving as well.
Just for today: I want to be free of negativity. Today, I will speak and act positively.
“We share comfort and encouragement with others.”
Basic Text, p. 99
Many of us have watched as babies take their first steps. The mother holds the child on its feet. The father kneels nearby with outstretched arms, encouraging the little one, his face flooded with devotion. The baby takes a few small steps toward its father. An older brother and sister cheer the tyke on. Baby falls down. Its mother, murmuring words of comfort, picks the child up and starts over again. This time, baby stays up until it is close enough to fall into the safety of its father’s arms.
As newcomers, we arrive in the rooms of NA much like this small child. Accustomed to living a life crippled by addiction, full of fear and uncertainty, we need help to stand. Just like a child beginning its march toward adulthood, we take our halting first steps toward recovery. We learn to live this new way of life because others who have gone before us encourage and comfort us by telling us what worked—and what didn’t work—for them. Our sponsor is there for us when we need a push in the right direction.
Many times we feel like we can’t take another step in recovery. Just like a child learning to walk, we sometimes stumble or fall. But our Higher Power always awaits us with outstretched arms. And like the child’s brothers and sisters shouting their encouragement, we, too, are supported by other NA members as we walk toward a full life in recovery.
Just for today:I will seek encouragement from others. I will encourage others who may need my strength.
“We were trapped by our need for the instant gratification that drugs gave us.”
Basic Text, p. 25
“I want what I want, and I want it now!” That’s about as patient as most of us ever got in our active addiction. The obsession and compulsion of our disease gave us a “one-track” way of thinking; when we wanted something, that’s all we thought about. And the drugs we took taught us that instant gratification was never more than a dose away. It’s no wonder that most of us came to Narcotics Anonymous with next to no patience.
The problem is, we can’t always get what we want whenever we want it. Some of our wishes are pure fantasy; if we think about it, we’ll realize we have no reason to believe those wishes will be fulfilled in our lifetimes. We probably can’t even fulfill all our realistic desires; we certainly can’t fulfill them all at once. In order to acquire or achieve some things, we will have to sacrifice others.
In our addiction we sought instant gratification, squandering our resources. In recovery we must learn to prioritize, sometimes denying the gratification of some desires in order to fulfill more important long-term goals. To do so requires patience. To find that patience, we practice our program of recovery, seeking the kind of full-bodied spiritual awakening that will allow us to live and enjoy life on life’s terms.
Just for today:Higher Power, help me discover what’s most important in my life. Help me learn patience, that I can devote my resources to the important things.
“If we are hurting, and most of us do from time to time, we learn to ask for help.”
Basic Text, p. 83
Sometimes recovery gets downright difficult. It can be even more difficult to get humble enough to ask for help. We think, “I have all this time clean. I should be better than this!” But the reality of recovery is simple: Whether we have thirty days or thirty years clean, we must be willing to ask for help when we need it.
Humility is a common theme in our Twelve Steps. The program of Narcotics Anonymous is not about keeping up appearances. Instead, the program helps us get the most from our recovery. We must be willing to lay bare our difficulties if we expect to find solutions to problems that arise in our lives.
There’s an old expression sometimes heard in Narcotics Anonymous: We can’t save our face and our ass at the same time. It isn’t easy to share in a meeting when we have a number of years clean only to dissolve into tears because life on life’s terms has made us realize our powerlessness. But when the meeting ends and another member comes up and says, “You know, I really needed to hear what you had to say,” we know that there is a God working in our lives.
The taste of humility is never bitter. The rewards of humbling ourselves by asking for help sweeten our recovery.
Just for today:If I need help, I will ask for it. I will put humility into action in my life.
“We made a list of all persons we had harmed and became willing to make amends to them all.”
Step Eight
All human beings struggle with self-centeredness. The chronic self-centeredness that lies at the very core of addiction makes that struggle doubly difficult for people like us. Many of us have lived as if we believed we were the last people on earth, utterly blind to the effect our behavior has had on those around us.
The Eighth Step is the process our program has given us to honestly examine our past relationships. We take a look at the writing we did on our Fourth Step to identify the effects our actions had on the people in our lives. When we recognize harm done to some of those people, we become willing to take responsibility for our actions by making amends to them.
The variety of people we encounter in our day and the quality of our relations with them determines, to a great extent, the quality of our very lives. Love, humor, excitement, caring—the things that make life worth living derive much of their meaning from being shared with others. Understanding this, we want to discover the true nature of our relationships with other people and mend whatever breaks we may find in those relations. We want to work the Eighth Step.
Just for today:I want to fully enjoy the companionship of my fellows. I will examine my relationships with the people in my life. Where I find I’ve harmed others, I will seek the willingness to make amends to them.
“Deep inside, I had feelings of inadequacy and inferiority.”
Somewhere along the way, many of us developed strong feelings of inadequacy and inferiority. Deep inside was a voice that continually cried out, “You’re worthless!” Many of us learn to recognize this characteristic of low self-esteem very early in our recovery. Some of us may feel that our feelings of inferiority were where all our problems began.
Whether we learn this low self-esteem in our families or through our interactions with others, in NA we learn the tools for reclaiming ourselves. Building up our fractured self-esteem sometimes begins by simply accepting a service position. Or perhaps our phone begins to ring, and for the first time people are calling just to see how we are. They don’t want anything from us but to reach out and help.
Next we get a sponsor, someone who teaches us that we are worthwhile and believes in us until we can believe in ourselves. Our sponsor guides us through the Twelve Steps where we learn who we really are, not who we have built ourselves up or down to be.
Low self-esteem doesn’t go away overnight. Sometimes it takes years for us to really get in touch with ourselves. But with the help of other members of NA who share our same feelings, and by working the Twelve Steps, we blossom into individuals whom others and, most importantly, we ourselves respect.
Just for todayI will remember that I am deserving of my Higher Power’s love. I know that I am a worthy human being. I know that I am a worthy human being.
“Do we fully accept the fact that our every attempt to stop using or to control our using failed?”
Basic Text, p. 19
The room is dark. Your forehead is bathed in cold sweat. Your heart is racing. You open your eyes, sure that you’ve just blown your clean time. You’ve had a “using dream,” and it was just like being there—the people, the places, the routine, the sick feeling in your stomach, everything. It takes a few moments to realize it was just a nightmare, that it didn’t actually happen. Slowly, you settle down and return to sleep.
The next morning is the time to examine what really happened the night before. You didn’t use last night—but how close are you to using today? Do you have any illusions about your ability to control your using? Do you know, without a doubt, what would happen once you took the first drug? What stands between you and a real, live relapse? How strong is your program? Your relationships with your sponsor, your home group, and your Higher Power?
Using dreams don’t necessarily indicate a hole in our program; for a drug addict, there’s nothing more natural than to dream of using drugs. Some of us think of using dreams as gifts from our Higher Power, vividly reminding us of the insanity of active addiction and encouraging us to strengthen our recovery. Seen in that light, we can be grateful for using dreams. Frightening as they are, they can prove to be great blessings—if we use them to reinforce our recovery.
Just for today:I will examine my personal program. I will talk with my sponsor about what I find, and seek ways to strengthen my recovery.
“Our disease always resurfaced or continued to progress until, in desperation, we sought help from each other in Narcotics Anonymous.”
Basic Text, p. 13
When we think of being desperate, we envision an undesirable state: a poor, bedraggled soul frantically clawing at something sorely needed, a desperate look in the eyes. We think of hunted animals, hungry children, and of ourselves before we found NA.
Yet it was the desperation we felt before coming to NA that compelled us to accept the First Step. We were fresh out of ideas, and so became open to new ones. Our insanity had finally risen higher than our wall of denial, forcing us to get honest about our disease. Our best efforts at control had only worn us out; hence, we became willing to surrender. We had received the gift of desperation and, as a result, were able to accept the spiritual principles that make it possible for us to recover.
Desperation is what finally drives many of us to ask for help. Once we’ve reached this state, we can turn around and start anew. Just as the desperate, hunted animal seeks a safe haven, so do we: in Narcotics Anonymous.
Just for today:The gift of desperation has helped me become honest, open-minded, and willing. I am grateful for this gift because it has made my recovery possible.
“Dreams that we gave up long ago can now become realities.”
Basic Text, p. 71
All things begin with a dream. But how many of us fulfilled our dreams while using? Even if we managed to complete something we had started, our addiction usually robbed us of any pride in our accomplishment. Perhaps when we used, we dreamed of the day when we would be clean. That day has come. We can use this day to make our dreams come true.
To fulfill our dreams we must take action, but our lack of self-confidence may keep us from trying. We can begin by setting realistic goals. The success we experience when we attain our initial goals allows us to dream bigger dreams the next time around.
Some of our members share that when they compare the ambitions they had when they first got clean with what they have actually achieved in recovery, they are astounded. In recovery, we often find more dreams come true than we could ever have imagined.
Just for today:I will remember that all things begin with a dream. Today, I will allow myself to make my dreams come true.
“We admitted that we were powerless over our addiction, that our lives had become unmanageable.”
Step One
The First Step begins with “we,” and there’s a reason for that. There is great strength in making a verbal admission of our powerlessness. And when we go to meetings and make this admission, we gain more than personal strength. We become members, part of a collective “we” that allows us, together, to recover from our addiction. With membership in NA comes a wealth of experience: the experience of other addicts who have found a way to recover from their disease.
No longer must we try to solve the puzzle of our addiction on our own. When we honestly admit our powerlessness over our addiction, we can begin the search for a better way to live. We won’t be searching alone—we’re in good company.
Just for today:I will start the day with an admission of my powerlessness over addiction. I will remind myself that the First Step starts with “we,” and know that I never have to be alone with my disease again.
“If, after a period of time, we find ourselves in trouble with our recovery, we have probably stopped doing one or more of the things that helped us in the earlier stages of our recovery.”
Basic Text, p. 95
Surrender is just for newcomers, right? Wrong!
After we’ve been around awhile, some of us succumb to a condition particular to oldtimers. We think we know something about recovery, about God, about NA, about ourselves—and we do. The problem is, we think we know enough, and we think that merely knowing is enough. But it’s what we learn and what we do after we think we know it all that really makes the difference.
Conceit and complacency can land us in deep trouble. When we find that “applying the principles” on our own power just isn’t working, we can practice what worked for us in the beginning: surrender. When we find we are still powerless, our lives again unmanageable, we need to seek the care of a Power greater than ourselves. And when we discover that self-therapy isn’t so therapeutic after all, we need to take advantage of “the therapeutic value of one addict helping another.”
Just for today:I need guidance, support, and a Power beyond my own. I will go to a meeting, reach out to a newcomer, call my sponsor, pray to my Higher Power—I will do something that says, “I surrender.”
“For us, to use is to die, often in more ways than one.”
Basic Text, p. 82
As newcomers, many of us came to our first meeting with only a small spark of life remaining. That spark, our spirit, wants to survive. Narcotics Anonymous nurtures that spirit. The love of the fellowship quickly fans that spark into a flame. With the Twelve Steps and the love of other recovering addicts, we begin to blossom into that whole, vital human being our Higher Power intended us to be. We begin to enjoy life, finding purpose in our existence. Each day we choose to stay clean, our spirit is revitalized and our relationship with our God grows. Our spirit becomes stronger each day we choose life by staying clean.
Despite the fact that our new life in recovery is rewarding, the urge to use can sometimes be overwhelming. When everything in our lives seems to go wrong, a return to using can seem like the only way out. But we know what the consequence will be if we use—the loss of our carefully nurtured spirituality. We have traveled too far along the spiritual path to dishonor our spirit by using. Snuffing the spiritual flame we have worked so hard to restore in our recovery is too dear a price to pay for getting high.
Just for today:I am grateful that my spirit is strong and vital. Today, I will honor that spirit by staying clean.
