Sounds like you’ve come a really long way though which is excellent. Have found that a long run can help in a similar fashion & relieve the chaos in my brain. But obviously not as easy as going to a pub … cheaper though!
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Sorry i missed you lol i fell back asleep
Off to work
Lower or raise the bar of lifethroughout the day
Pick a goal (sobriety) or any goal and keep it close to your heart, that way its yours and no1 can touch it
Ill be around
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Thanks buddy! Enjoy work 
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That is like me I don’t always firmly through the week but my problem is I have no cut off when I do have a drink and then it spirals out of control, I get reckless and irresponsible and make very poor choice like turning into a cocaine monster lol
. You don’t have to be drinking everyday to know you have an issue . It creeps up on you . 
Hope you managing . We’re all here for you 
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