Just joined hello

Hi just joined for support and to support others . 6 years sober next Feb. everyone in family out tonight on a do and I’m baby sitting grandson stuffing me face and his with chocolate

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Welcome to the forum. Congratulations on close to 6 years sobriety. I’d choose a night of chocolate over a night out anytime :grin:

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Perfect! I like your philosophy. What kind of chocolate are you eating? I’m a chocolate lover :yum:

Welcome to Talking Sober :wave: :innocent:

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Hi I just joined too and looking for a bit of support as well.

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Chocolate penguin from Aldi :grinning:

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Great with a cup of tea :smiling_face:

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Always nice to have some wisdom here… both in sobriety and grand motherhood.

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Welcome @Lowmood! :blush:
Spending time with your grandson and stuffing your faces with some chocolate sounds like the perfect sober day. :yum:

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Welcome @Lowmood and @2510 to the family :heartpulse:
This is a great community, hope to see you around :blush:
:squid:

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What’s troubling you,i’m here to listen :ear::blush:

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Sounds like a perfect day to me, welcome here!
TuSeFzo4hJeWk

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Welcome welcome.

Hope you stick around, every new post helps someone somewhere!

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@Lowmood @2510 Welcome! XXX

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@Lowmood @2510

Welcome and how you doing today?

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Not too bad, like many I have bad anxiety and depression so mornings often tricky when cortisol levels are higher. Hopefully wears off with distraction

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Staying connected here helps. Journaling your gratitude can also help.

IMG_2695

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Helps me to focus on doing my 3 morning things here.
100 day challenge thread
Daily Checkin thread
Gratitude thread.

I have to focus on what to write and think about what I am grateful for. By the time I am done with those 3 things, the anxiety is eased and my mind is calm and ready to take on the day. It’s a real struggle some days but I know the end result is worth it.

Hopefully a morning routine can help distract you in a similar way.

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Thank you X

Hi 2510. How you doing