What are some good motivational tools to help people like myself, who struggle to workout?
426 days sober 
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You go girl!!! 
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Find whatever activity you LIKE to do. For me, it’s walking with a friend four miles a day and Pilates classes a few times a week. Weight is mostly controlled thru diet. I used my fitness pal app. Need to get back on it as I’ve gained 15 pounds since Christmas.
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Like @BroccoliHighKicks said, you don’t need a gym. All you have to do is move. Go for a walk. Walk for 7 minutes away from your house/apartment/yurt, turn around and walk back. Next day, walk 7 minutes but try to beat the last place you stopped, turn around and walk back. Make it fun! When you’re ready, you can turn your walk into a jog. Or a run. Or, just keep walking.
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One of the biggest things for me has been working out.
I can’t exercise if I’m hungover/drunk and the results of working out improve my self confidence so I’m motivated to keep doing it and continue to stay sober.
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