I recently started taking magnesium because I read it helps with sleep, and I don’t know if its a coincidence, but it seems to help with cravings. Has anyone else had a similar experience? Magnesium spray is best, as the best way to get it is through the skin, apparently.
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I did a quick google and this article was of particular interest to me as I’m still craving sugar after 3 months!
I’m going to do more research:
http://undergroundhealthreporter.com/stop-sugar-cravings-with-two-minerals
I take magnesium for sleep, L-glutamine for sugar cravings, niacinamide (b-3) for skin cancer protection. But these vitamins have a ton of other added benefits
http://www.newsmax.com/t/newsmax/article/369647 (magnesium)
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