Coming up on the weekend again. I do pretty well during the week, I work alot so that keeps me very busy. The weekend comes, and that has always been my time to drink. How does everyone make it through?
Yes, same problem here…
I do like to build things, I have plans to do some of that this weekend. The last time I quit drinking, I was a maniac. Worked constantly, and physical outside work on the weekends for friends, family, you name it. I enjoy that, I just don’t want to obviously be compensating I guess. Everybody knew last time that I quit, this time around I have kept it kinda quiet except for the wife and some close family. I don’t want the sad eyes and awkward conversation this time. I don’t want people changing what they do to accommodate the changes I’m trying to make.
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Start a sobriety journal:
Quotes
Poems
Research and information
Progress pictures
A goodbye letter to alcohol/drugs
Future goals/habits
Things to do that you enjoy (hobbies/past hobbies)
Sobriety bucketlist
Prayers
Funny sobriety comics
Diary/journaling
Letter to your future self
Letter to your Higher Power
Sobriety music list
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