Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Just for Fun
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5 minute evening outdoor meditation

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32

Day 1 complete :white_check_mark:
Tried a 10 min Energy meditation off of my Balance App. 1st time trying it. Incredible feeling… I got goosebumps from doing it. Never thot of incorporating very small and light movements in meditation. New to me :slight_smile: but it really made me in tune with my body and how it moves. Definitly gave me a slight burst of
energy

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33

Ah!!! You just gave me an idea. Ty.

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34

2 @ 3 minutes because 1 wasn’t enough.
In between walk and reformer work out.
:pray::pray:

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Day 1 done :heavy_check_mark:
5 minutes thanks to the guided one @Misokatsu shared.

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Day 1 complete

I went for 10 minutes this evening and it was not attainable. Scaled it back to 5 minutes which worked fine. I can absolutely see a massive difference in being able to clear my mind when my mind is already clear ( hahahahah crack myself up see Eric’s meme… Meme Wars 64 No Politics Please - #2222 by Dazercat ) in the mornings vs trying to keep it clear with monkey mind in the evening.

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37

15 min @cross legged~ makes it more official :stuck_out_tongue_winking_eye: Day 1 :white_check_mark:

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38

Love this :pray: going with Option 3 :white_check_mark:

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39

Did you mean to tag Carrie? :sweat_smile:

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40

Option 1, day 1 done. five breaths. Also a seated 4 min. silent meditation :v:

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41

No, thanks for noticing Stella : )

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42

5 minute Evening practice after yoga

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Oh I love this! @apes2020 is always onto me about meditating :laughing: so I’ll jump on board and start tonight :blush:

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44

Day 1 :white_check_mark::white_check_mark::white_check_mark::white_check_mark:
3 minutes eyes shut before bed at 10:30ish last night.
3 minutes eyes open before bed 10:33ish last night

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45

Day 2 complete.
5 mins eyes closed silent mediation.
:woman_in_lotus_position:

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Day 2 - 10mins - marginally flexible lotus pose on a rock :white_check_mark:

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Needed at 13 minute
Rest and reset guided meditation on insight timer.
Now to chef it up in the kitchen.

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48

Day two complete

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49

Day 2 :heavy_check_mark:
5 minute guided with eyes closed.
I need lots of practice, can’t keep my mind from wondering.

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50

Day 2 :white_check_mark: Body scan, enjoying even with slight back discomfort

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