Sitting in stillness 
Did move mindfully toward the end as leg was falling asleep.
Gladness is being known 
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Last night I tried to get my 10 min:zzz:
It was after midnight. I never stood a chance. 
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Thank you so much. I loved it
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28 min guided when I woke up. Always the best time for me it seems.
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Ten minutes before sleep
Stayed awake.
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Two body scans today
Time well spent 
🧘♂:hugs:
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How was it? How did you feel afterwards?
Completed the same ten min. guided chakra medi that I have attempted a few times now. Mainly successful tonight was able to bring myself back gently when I wandered.
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Heya welcome to the thread. 
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Gosh that’s so beautiful. She’s (your God) just showing off this morning.
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Ten minutes breathing before sleep last night
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Upped the game to 40 min in the Burmese position. The body could handle it. Bit of endurance for the mind, started a second round of body scan.
The coffee buzz helped considerably 
The proud mind feels like this.
This is not me, this is not mine, this is not i.
🧘♂:hugs:
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fell asleep trying to lay silent for ten. should have sat. maybe try more later 
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6am Meditation complete
Woke up early and couldn’t sleep. Decided to meditate without any interruptions. Challenged myself with a 20 min guided meditation which had 3 min of silence (im trying to learn how to do unguided meditations). It was calming but I think I pushed myself too far with 20 min. It was a bit much. Anyway, have a real peaceful day everyone!
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Present moment awareness practice
I’m craving coffee but I’ll stick with the hot lemon drink for digestion this morning.
Just this present moment, together
🧘♂:hugs:
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