Wow 40 min!! That mustve been intense!!
1 Like
Morning Meditation 
A 20 min guided meditation with a 6 min span of silence. Today was tough to be honest. I managed 5 min of silence the other day but 6 was alot lol I was also tired as I’m doing this at 6am. I really had to work at being alert yet relaxed. Not relaxed and ready to sleep lol
2 Likes
Present moment awareness practice
Ready to start the day 
🧘♂:heart:
2 Likes
Yes it was amazing. I will send it to you on Insight Timer.
2 Likes
Sure I’d love that!!!
2 Likes
I did 1 hour Yin Yoga class last night. Each posture was held for 4 mins during those 4 mins I was able to stay present for about 4 of the postures. It was difficult doing it at home with my child playing video games on voice chat with her friends but at least I tried!!!
4 Likes
Afternoon body scan✅
Entered the now 
4 Likes
Did the 15 minute Ray of Hope again.
Just piano.
Kinda, eventually, 
. But I’m ok with that.
I came out of it quite well and rested.
4 Likes
Missed the afternoon medi today but I got 40 min on the cushion this mornin, body scan. Back is in some aching issues today 
4 Likes
Gruelling 40 min on the cushion today, maybe the day will be easier 
4 Likes
My practice has gotten inconsistent and short. Managing to get two or three minutes, pretty much daily, sitting quiet.
4 Likes
Meditation complete
Had some quiet time at work so sat in office for 4 min in silence focusing on my breathe
3 Likes
Afternoon medi all done
3 Likes
4 min medi before yoga, 4 min after.
My mind is busy lately…
I will try a guided before bed tonight.
3 Likes
Morning meditation
Gladness is being known
2 Likes
Did a 30 min before bed medi last night about to hit the same one up right now.
🧘♂🧘♂🧘♂🧘♂🧘♂:sleeping:
4 Likes
Meditation complete
20 min of focus breathing, 5 min of silence, and loving kindness affirmations
Nose was stuffed up this morning grrri prefer breathing thru my nose and it annoys me when I can’t. But still felt amazing!
3 Likes
Managed 20 mins of focused sound meditation last night.
🧘♂️🧡🧘♂️🧡🧘♂️🧡🧘♂️
3 Likes
Morning meditation
Chose to shift my legs as one was falling asleep
3 Likes