Worked like a charm last night.
I wanted to make sure I got some sleep. I didn’t like her voice but she didn’t last long
Worked like a charm last night.
I wanted to make sure I got some sleep. I didn’t like her voice but she didn’t last long
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Morning sit✅
And glad I did 
🧘♂:heart:
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I love that! It is very soothing and I feel it heightens my senses.
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Yes me too. Such an amazing way to be mindful. 
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Did a 20 min chakra balancing medi before yoga yesterday while waiting in my car. Good shit!!! I felt amazing afterwards.
Straight to sleep last night no medi as I was up at 4 yesterday morning. 
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Saved my ass before gratitude post last 2 mornings so I could my mind.
Just don’t know why it’s brought tears to my eyes each time. 7 minute Fucking life saver.
It’s not a song. It’s a guided Medi 
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Morning sit 
Thank you Tao 🧘♂:heart:
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is this a … how to make an immediate shit one? 
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It most certainly is
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six mins sitting with nature music playing, just now
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At the airport too soon. NP
I got Richard in my pocket.
This one’s a whopping 10 minutes. I’m so happy I rediscovered these. He’s got about 6 of them. This one’s perfect for airport and almost anywhere else.
“Hear and feel what’s going on in this exact moment.”
It’s ok if there’s distractions and noises. “Don’t try and change a thing.” Just be in this exact moment.
Good stuff.
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Yes, love this.
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Thank you.
I know so many people. Me included. Or I use too. Just can’t clear their mind and tune out what’s going on. And then we, Or I, use to get frustrated. I can’t do it. This one really help me today. And I didn’t really even “need” a medi 
. That’s why I like Richard so much. It’s kinda like acknowledge and accept what’s going on around you and your body. Keep breathing.
Suggestion if you’re willing and interested, since it’s “your thread.” Add “And Discussion” for the title. I think tips like this could be helpful. And I feel meditation is so vital in my recovery. Jus a thought.
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Tips and tricks 🙇♂️
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Morning sit and walking meditation just now:white_check_mark: with traffic safety 
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My tip and trick for the evening is this sleep mask with bluetooth speaker inserts.
So good!!!
Heading off now for my night time medi.
🧘♂🧘♂🧘♂🧘♂🧘♂
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Entered the now this morning
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30 mins before bed medi.
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40 minute body scan this am and 40 min walking medi just now. Awareness of traffic safety an added bonus
Just this present.moment, together 🧘♂:hugs:
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