Really needing to get back to my meditations. I feel like I haven’t done 1 in forever 
tmrw will sit down and do one first thing I think
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I haven’t been doing mine either!!! I’m going to make that more of goal now. Hope you are doing ok:heart:
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Very interesting.
And this helps you relax muscles in your body as well. I also find the guided medis to be most beneficial or at least easier.
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I did this guided medi last night and it really helped…
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Had an AWFUL using dream last night so I woke up early to meditate. Struggled a bit with caring my mind. Sis some visualization would focus breathing (cool blue color in and warm red color out). Trying to ground myself with yhe 5 senses technique. That dream really disturbed me. Ugh
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Not been doing much in the way of formal meditation but have been trying to do some mindful walking. Thought this is a lovely way of describing it though.
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Yes I have been feeling this too so I have gotten back to business the last three nights.
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I don’t buy much but I feel like I need this in my life. Going to search Amazon.
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I’m all in! Option 3 
Thank you so much for including me. I don’t asked often, so this is special. Thank you!
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laying still for five mins, focused on breathing, nature sounds playing in the background
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Are there any online meditation meetings someone could recommend? I’d like to do something in a group setting as well as my solo journey.
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Insight Timer has live group meditations that you can join. You dont see the other members of course but you can have interaction with the facilitator at the begining and end of the meditation/class. The app is free, it’s amazing.
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This really helped me tonight. Sending love to anyone in need
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thanks for giving this thread a bump its been a while, managed five mins silent the last time i meditated which was already three days ago , time flies
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Mhm of course, seems like a good time for it. I needed a little nudge too 
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Giving this a bump and I am going to start doing a daily check in again. I have found that besides my three day a week yoga practice taking time to meditate has fallen by the wayside. That stopped today.
Checking in with morning meditation…
10 min pranayama breathing with fire breath
15 min morning affirmations
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15 min morning meditation. It was an interesting one… moving universal energy. I think I will do it again when I am more awake later.
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Earlier today a little after lunch I managed three mins and change, silent and seated.
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