I also did this meditation in the morning at the ocean before yoga. It was perfect and very powerful. It was still dark outside due to the time and the crappy weather but as I had my eyes closed and I was feeling the warmth of the sun’s rays on me it became so bright in my environment. I had to really hold myself back from opening my eyes because it just kept getting brighter and brighter as if someone was holding a flashlight in my face. They weren’t though it was just my own light shining brightly. Great meditation Billy ty, 
Did this again.
It was good. But when it mentioned bringing on the day or whatever I realized I was ready to bring on the day as a “Battle.”
I’m so tired of battling this fucking disease.
I just want to surrender.
So I found this 3 minutes and cried for half of it.
Think ill give this one a try also! Thanks for the recommendation @Dazercat and @Soberbilly!!
I love this one Dana. I have my phone next to my bed so I let myself be guided bfore I even get out of bed. I think you’ll like it. Namaste
Just did this one again. That’s 4 today. It put me right out when I did it the first time. 
Guess I needed it. I Woke up and did it again and listened to, and enjoyed, the whole thing. . I loved his soft gentle voice and the piano in the background. Beautiful
You can’t overdo it on the meditation. It’s what your body’s telling you you need. Relaxation and peace is always good. It helps the body heal and be strong to take on what it needs to do.
Editing to add take on every day things.
Did both of these again this morning.
Found myself on a beach in Hawaii 
and I didn’t want to leave.
I started my day sending all my energy to my girlfriend. Its all I can think of to do. 
Today I did another meditation recommended by @Dazercat
I LOVE this! Its short but so powerful. I cried, I smiled, i felt peace. It was beautiful!
I am going to be doing this one every morning from now on
Cool.
Sometimes I put that on after my morning meditation since it’s only 3 minutes.
Happy you like it.
Tonglen meditation
Nice. I’ve had his Be Here Now book since High School… it’s also part of the reason for my screen name. 
I’ve been digging this. On day 4 
so can’t give a fair review yet but I like the bits I’m learning and also the Metta Moment for practice application in your day.
That is really awesome Kelly. I was "awakened " reading Polishing the Mirror how to live from your spiritual heart in the rehab hotel. I have the new graphic novel You Are The Universe but haven’t read it yet. I just got home from a Refuge Recovery meeting. It was a good meeting. Thanks for the recommendation,I will check it out. Have a peaceful evening.
I wanted birds this morning. Morning birds. But I wanted it guided.
Beautiful ten minute journey.
I ended up under my willow tree by my pond in Colorado. Then as a child in the woods by a marsh in Massachusetts.
Very powerful meditation if you want to go on a short journey.
That sounds lovely I will book mark it. Thanks for sharing.