Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

[SassyRocks]

Oh I loved listening to davidj, his voice and guidance are so calming.

[Dazercat]

Went back to Durango again this morning. I can’t believe how easy this meditation sends me there. I got sad I don’t live there anymore. But turned it into gratitude that I was so blessed to live there 10 years.
I felt like I was right here. Springtime. My favorite season. New life.

[Mno]

This is for me, even though it doesn’t mention cycling. I feel cycling counts too. I did 6 hours of meditation on my bike today

The stress secret: 12 ways to meditate – without actually meditating

[Nowenbrace]

Community meditation bench at lunchtime

View for the meditators

Happy Friday @ clean n serene

[Dazercat]

[Juli1]

Meditation:

Resting in the Beautiful Good Qualities Already Within You: Meditation with Rick Hanson on 2/8/23

A longer practice this Saturday morning by my absolute favorite Rick Hanson!

just being

This is the weekly talk:

Resting in the Beautiful Good Qualities Already Within You: Talk with Rick Hanson on 2/8/23

[Dazercat]

Did this one again since it put me right out yesterday afternoon.

I just don’t like working that hard when I’m meditating. But it was good for me.
Stella You were my person. . So nice to have you here. I really struggled with the last part. I got to let that shit go I guess.

[Its_me_Stella]

Awe, now i need to listen to it.

[Juli1]

Thank you so much for suggestion of Sah d’Simone

He speaks soo caring…
Exactly what the broken parts inside me need

[Dazercat]

Great sleep last night. I didn’t even try to sleep on my own. This put me right out.

I didn’t stand a chance.

[Butterflymoonwoman]

Did my usual 3 min morning prayer off of Insight Timer while at work. I just am loving that one. It really improves and lifts my mood. Then i signed up for this 7 day course off of there also. Hope its decent:

[Here.I.am]

That is just so so beautiful. Thanks for sharing.

[Here.I.am]

I have an alarm now set at 1030 and 130 to take a 5 min meditation break at work. I downloaded a Tibetan bell that rings… makes a lovely pause in my day. Trying to pause more.

[Butterflymoonwoman]

Great plan! Love the idea of planned breaks! I think its so important that we take them just to break up our day with positivity

[Nowenbrace]

Grateful to be a fellow ttraveler here.
Medi break , mindfulness path to the deathless.
Ty Lordy!

[Here.I.am]

@Nowenbrace Im kinda borrowing your idea. I moved in with my partner late December … today walking around the land here I saw this stump. Going to make use of it for meditation… seems a good place… the trees are my temple if you will.

[Dazercat]

Pulled out the big guns again today. It did the trick. Just love this one. Even if it puts me out. It did. And it was a beautiful thing.

[Juli1]

Thank you again Eric for Sah d Simone and his gentleness.
Will try the one you recommend today too.

[Nowenbrace]

At the meditation bench again with the Hun.

But we took the white charger Ye Haw!!
Happy trails friends

[Dazercat]

It wasn’t morning. But I wanted to clear my mind. And I thought the picture of the flower was pretty.