Started my day with this.
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Did this as a morning meditation like it says. Quite different when you’re conscious for the whole thing. I don’t usually like working so much on my breathing when I do a meditation but found this one pretty good. Especially the ending. Just for today.
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Didn’t feel like being told what to do this morning. Figured out the timer. Again. Almost. Got in a lovely 8 minutes even cried at the beginning. I love the harp.
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Still working on setting the timer and bell interval during my meditation.
I actually found myself doing my own affirmations near the end. WTF?
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So cool Eric, I downloaded a new app called Prana Breath that I have been using the Insight Timer with. They work well together…
My youngest sponsee just called me in heightened emotion and guess what i suggested she do???
M.E.D.I T.A.T.E!
Ground yourself… yeah she did.
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Having fun with morning meditation.
Did another 7 minutes plus.
I guess I figured out the “Ambient Sound,” my harp. Doesn’t stop after 7 minutes. 
.
So for tomorrow I change the ending gong to the Wood Block. I “should” be able to notice the difference.
It was cool with all the fierce blowing wind and rain this morning. And I had to work on letting go. Or more surrender. I likened the fierce weather to what’s continuing on in my life and just kept a mantra going of, “Let It Go
Surrender
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I did it again last night. He has a very nice voice to fall asleep to, i think I might use it for a while. 
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Thanks Billy you too.
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Did this on the plane. Made it through without sleeping.
Then had to do another one.
I needed that brain bliss.
Unfortunately she said to be in a quiet place where I wouldn’t be disturbed. It was a challenge I accepted. As disturbed as it was I made it through it quite well. It will be nice to try the second one properly.
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I love to fall asleep to Kenneth Soares! I need a long meditation (60+ mins) so i dont get woken up at the end of the meditation but heck im out in under 20 following these guided meditations.
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Did this one last night.
I didn’t think I was going to like his voice at first. But he won me over rather quickly.
Thanks for the tip
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I just searched “escape,” before bed last night and did this one. It was kind of cool. I liked it.
But I was still awake but relaxed.
So I did this one again.
@Cjp
It worked a little too good. I got up at 6am did my wake up morning thing meds and water and hotel room espresso. I was headed down to the lobby for lobby coffee and it’s only 3:30 am. 
I thought it said 6 am . So I’m fucking wide awake now at 3:30. I’m a fucking mess Might as well be the first to wish you and happy congratulatory 300 days. 
Edit @Salty
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