New daily vagus nerve / nervous system routine. This one was very soft. I was able to realy feel my system relaxing in this practice.
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Morning practice!
Namaste 
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Goodnight 
Sending lots of LOVE!
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This is one of my favorite meditations since years
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Listened to another boundary meditation this morning and a self love one at lunch. About to listen to a short one on defects then something for sleep.
All that is good and well in me see’s all that is good and well in you. Namastae
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German practice this morning
Loved it
Now going to the mat for the physical meditation with yoga!
May love be with you
May light shine your way 
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I have this on repeat.
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Wow this is so wondeful.
Had it yesterday before sleeping and it won’t be the last time
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Live Mantra meditation tomorrow with favorite.
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This one was realy nice and interesting 
@Soberbilly @Its_me_Stella
Sending love for the new day
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Mmm once more this loving breath meditation 
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Think I will return to a premium account at “die Achtsamkeits App” / “the mindfulness app”.
There are many favorites saved that click immediately and especially a whole bunch of high quality recorded meditations by one of my favorite teachers “Rick Hanson” 
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Love her voice and her practices 
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Yes, I feel like she speaks directly to me, its very healing. I have bought all of her poetry books, and have subscribed to her email thingy. I almost paid for a subscription to her substack the other day so i could have full access… maybe next time.
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