Intensive practice 
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Gonna try this now. Thanks. Have a non scheduled, daily practice going for about a couple months now.
Namastae
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Sending love
Sending stregth…
And again a soft smile to your friend…
I am sure it will reach him!
Not finding right words.
You are love and you are loved 
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@Its_me_Stella @Butterflymoonwoman @Soberbilly @DryIn785 @Juli1 @Nowenbrace @Butterflymoonwoman @BirdyP @JazzyS @M-be-free49
Just saying hi to you all and thanking you for keeping this thread alive and well. Maybe not
Emm so I will encourage you and the dog girl to join us 
Time for me to repeat the defects of character mediatation I listen to followed by the self love one and then I might try the one Billy shared last night about Death, sorry for your loss and grateful for you moving forward with Love. I have what I believe is a healthy expectation of hearing about and feeling Love from you Bill, thanks for that. Really I can say that about all the names I tagged here tonight. Then its bed time. 
All that is good and well in me, see’s all that is good and well in you. Namastae
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I have been doing these IFS meditations since my therapist started using this therapy model with me.
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I realy recommend trying this 
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Thank you love 
This was wonderful…
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No words!
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Intense 
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Been struggling a lot the past week.
Thought I’d go back to basics with a Mantra to start my day. Change things up a bit. I did this one. He said forget what you know about it and keep your mind open.
I was not disappointed.
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New favorite speaker 
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Ya. I use to listen to her a lot.
I especially liked that one.
Still like her but heavy into my Mantras and the other 2 I post often. But she is good.
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Now I feel protected from fear by Mommy Tara 
Edit: here’s a work around since I’ve already posted 3 in a row.
Monday.
Walk with Benson. This one is so moving and very emotional to me still. I keep trying to listen to it like it’s the first time.
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