Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)

Rough night last night. I needed something to help me sleep. I finally found this one. I love this guy. So I thought let’s give this one a try.

I’ve never done this one before. I had no idea what he was chanting. I never did get it. I just listened. Before you know it :zzz::zzz::zzz::zzz::zzz:

At first I was thinking. I can’t listen to this. I don’t know what he’s saying. And I was like. Don’t think meat! :stuck_out_tongue_closed_eyes: Don’t think! Just listen to it.
Thanks for the shout out. I’m happy it’s working for ya. I still can’t believe how much chanting I’m doing.
:pray:t2::pray:t2::pray:t2:

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