Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)

They are quartz crystal bowls used for sound healing. There are lots of videos on you tube and insight timer here is an example : https://youtu.be/n9pKdZ8Yr08?si=ffW44-vpbAi4ZaXI

An event is typically called a “sound bath” and you can find them listed in you r community events on Facebook. I remember the first time I attended one it shifted something in my body and mind that I never forgot. I hope you find a pull too. :heart:

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When my youngest son moved out I sort of claimed his room and made it into an atelier.

Yesterday I added a spot to meditate too, very pleased to have my own space for that too! :tada:

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I LOVE sound bath!!! Aren’t you the luckiest!!!

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Its been so wonderful to be able to offer this healing in combination with breathwork to women in recovery. :sparkles: :folded_hands:

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Sounds absolutely heavenly!! :heart::sparkles:

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You’re always welcome to visit. :smiling_face_with_three_hearts:

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Don’t tempt me!! :smirking_face:

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Great on airplanes.

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Dug derp into my tool box for something I haven’t done for awhile.


It was so good I did it twice. Perfect :folded_hands:

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Oh this is such a goooodie!

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You are the jewel in the lotus :lotus:

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Well this worked like a charm. I don’t remember shit. And slept great :blush:

This one works great too :zzz:

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Thanks for sharing, I know someone that knows someone who’s sleeping like shit lately. :laughing:

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At the end they said to pass it on to someone you love @JazzyS @Its_me_Stella @Butterflymoonwoman

It really opens my mind. I didn’t want to listen to it because of the “religious thing.” But I love this lady and i once again realized listening to this has nothing to do with religion if it gives you strength and hope and healing.

Afternoon relaxation :folded_hands:

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Awe thank u Eric!!! Love u too my friend :slight_smile: I will find this one on the Insight Timer and give it a listen!

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Ty for sharing I will give it a listen. I can use all the hope, love and healing I can get. :folded_hands:

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I love when the universe gangs up on me in a good way. I been hooked on this meme.


By Carl Rogers.

So on a whim today while I was walking the beach I search for a meditation and plugged in Accepting Myself.
And she starts out with the same Carl Rogers quote :folded_hands:How cool is that?

Have a great trip Twinnie!! @Its_me_Stella have you left yet or still counting down? We better get some pics.
:hugs: :yellow_heart: