Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)

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[JazzyS]

OH wow! thanks for tagging me. Will check it out

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Haven’t done this one for a while.
Great way to start the morning.

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Let’s do it again.
Can’t get enough Serenity Prayer

Monday May 5

Thursday May 8

[Juli1]

https://insig.ht/7CNMQZ6ufTb

Was in a very dark place.
This helped a lot

[Dazercat]

This was gorgeous 6 minutes.
Love the sax and water drops

[Dazercat]

Starting my day off with this and coffee.

[Dazercat]

My doctor was talking about the ol Vagus nerve or something. Told me to look into the Polyvagal Theory Kind of confusing for me since I missed medical school. But I did this one last night. It put me to sleep. That’s ok. I’ll try it again in the daytime. Soon.

Going to try the one you did now

Edit to add
I did it.

20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

I found it hard to do the first time and in the morning. But I liked it. I kept thinking I wished it was a little shorter. But maybe I needed the 20 minutes. Probably did. Very similar to the one I did last night.

I liked how he said to say “I am safe.”

[Its_me_Stella]

Oooh I love this.

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[Dazercat]