Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)

Dazercat · April 30, 2025, 2:04pm

Haven’t done this one for a while.
Great way to start the morning.

Dazercat · April 30, 2025, 10:05pm

Dazercat · May 1, 2025, 2:24pm

Let’s do it again.
Can’t get enough Serenity Prayer

Monday May 5

Thursday May 8

Juli1 · May 10, 2025, 6:15am

https://insig.ht/7CNMQZ6ufTb

Was in a very dark place.
This helped a lot

Dazercat · May 10, 2025, 8:14pm

This was gorgeous 6 minutes.
Love the sax and water drops

Dazercat · May 11, 2025, 1:25pm

Starting my day off with this and coffee.

Dazercat · May 13, 2025, 1:56pm

My doctor was talking about the ol Vagus nerve or something. Told me to look into the Polyvagal Theory Kind of confusing for me since I missed medical school. But I did this one last night. It put me to sleep. That’s ok. I’ll try it again in the daytime. Soon.

Going to try the one you did now

Edit to add
I did it.

I found it hard to do the first time and in the morning. But I liked it. I kept thinking I wished it was a little shorter. But maybe I needed the 20 minutes. Probably did. Very similar to the one I did last night.

I liked how he said to say “I am safe.”