Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Its_me_Stella · July 3, 2023, 4:40am

Live Mantra meditation tomorrow with favorite.

Juli1 · July 3, 2023, 5:02am

This one was realy nice and interesting
@Soberbilly @Its_me_Stella

Sending love for the new day

Juli1 · July 3, 2023, 1:59pm

Mmm once more this loving breath meditation

Its_me_Stella · July 3, 2023, 7:56pm

Dazercat · July 4, 2023, 12:07am

Just what the doctor ordered.

Juli1 · July 6, 2023, 6:01am

Think I will return to a premium account at “die Achtsamkeits App” / “the mindfulness app”.

There are many favorites saved that click immediately and especially a whole bunch of high quality recorded meditations by one of my favorite teachers “Rick Hanson”

Juli1 · July 8, 2023, 4:54am

Love her voice and her practices

Its_me_Stella · July 8, 2023, 5:25am

Its_me_Stella · July 8, 2023, 5:28am

Yes, I feel like she speaks directly to me, its very healing. I have bought all of her poetry books, and have subscribed to her email thingy. I almost paid for a subscription to her substack the other day so i could have full access… maybe next time.

Juli1 · July 11, 2023, 3:46pm

Intensive practice

Dazercat · July 11, 2023, 9:52pm

I.cant.We.can · July 12, 2023, 1:52am

Gonna try this now. Thanks. Have a non scheduled, daily practice going for about a couple months now.
Namastae

Juli1 · July 12, 2023, 11:56am

Sending love
Sending stregth…
And again a soft smile to your friend…
I am sure it will reach him!

Not finding right words.
You are love and you are loved

I.cant.We.can · July 13, 2023, 2:12am

@Its_me_Stella @Butterflymoonwoman @Soberbilly @DryIn785 @Juli1 @Nowenbrace @Butterflymoonwoman @BirdyP @JazzyS @M-be-free49
Just saying hi to you all and thanking you for keeping this thread alive and well. Maybe not
Emm so I will encourage you and the dog girl to join us
Time for me to repeat the defects of character mediatation I listen to followed by the self love one and then I might try the one Billy shared last night about Death, sorry for your loss and grateful for you moving forward with Love. I have what I believe is a healthy expectation of hearing about and feeling Love from you Bill, thanks for that. Really I can say that about all the names I tagged here tonight. Then its bed time.

All that is good and well in me, see’s all that is good and well in you. Namastae

Its_me_Stella · July 13, 2023, 2:45am

I have been doing these IFS meditations since my therapist started using this therapy model with me.

Juli1 · July 16, 2023, 4:54am

I realy recommend trying this

Juli1 · July 18, 2023, 2:45pm

Thank you love

This was wonderful…

Juli1 · July 18, 2023, 7:59pm

No words!

Juli1 · July 20, 2023, 4:47am

Intense

Dazercat · July 22, 2023, 2:10pm

Been struggling a lot the past week.
Thought I’d go back to basics with a Mantra to start my day. Change things up a bit. I did this one. He said forget what you know about it and keep your mind open.

I was not disappointed.