I started doing mindfulness and really recommend it.
I took some edibles over New Year’s (hey, not drinking right?) And had a severe panic attack. Being able to distance myself from the fear kept me out of the ER.
Take some time to just sit quietly. No phone, tv, anything. Just be. When thoughts come, just observe but don’t follow. Learn to do this with craving and anxiety.
Life is so much better with less noise going on. Turn off the news and Candy crush. It’s not worth it.