Mental health memes and discussion (Part 1)

[siand]

Please spam me with stuff like this!

Sound therapy - share your gongs, singing bowls and higher frequency vibes!

The first time I experienced a gong bath, with a lady called Sheila Whittaker, it really shifted something in me and I felt the effects for a couple of weeks Had a wonderful gong nap this afternoon with this - Have also been listening to Solfeggio frequencies when I go to bed to help me sleep. So relaxing! Would love to hear your favourite at home sound therapy