Thank you, I will make the first one my saying of the week. Touches me and makes me feel strong and comfortable 
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Thank you @CapriciousCapricorn and thank you @AyBee, I’m going to have to take letting go to the next level lol. I appreciate your support so much thank you! Have an amazing day!!! 
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I agree with the others. I believe we are healthier when we can learn and grow and then move past old stuff. Dwelling on it or looking for clues or reasons just keeps it all alive. For me, the letting go has been and continues to be liberating.
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Me too. People who’ve never battled general anxiety just really can’t understand.
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This is a great thread my mentel health is all over d shop at the miniute reading some of these make it a bit easier thank you
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Stretching the definition of a meme… But recommended to me by the wonderful @yoda-stevie and it’s a bit of wisdom worth sharing 
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I’m going to get a copy to read to my friends 18 month old when I watch her. Will be good for both of us!
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Finding the balance between acceptance and complacency is something I keep coming back to in lots of areas of life… Baby steps is right!
I can only imagine how hard those hangups are to let go of, being part of an industry that’s basically built on making people feel inadequate.
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This is beautiful.
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So many times in the past that I wasn’t aware of how gaslighting was affecting my self-concept and inevitably mental health. I found this useful. Edit: And I absolutely mean going both ways - I have been gaslit and have also used gaslighting to hide or deal with drinking, with myself and with my husband, especially.
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Love this!! 
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