Mental health memes and discussion (Part 2)

[JazzyS]

Actually - selfcare for everyone

[BLOODSHOTJOKER]

Know who deserves a seat at your table.

[Mno]

[JazzyS]

I do love this saying - had forgotton it.
Am greatful for the reminder

[JazzyS]

[Markjackson]

I try to be upbeat…but my depression is bad today. I just cant get going. Im even having trouble reading. I know walking my dog would help…but im just stuck.

[JazzyS]

Hi Mark - sorry your depression is getting a hold of you today
Do you have upbeat music at hand - a great tune sometimes helps me
Are you able to meditate and or call a friend

If possible, that walk with your dog would be lovely to get out in the fresh air.

[yaybrittanyrai]

[Markjackson]

Thanks Jazzy for the ideas. I am on medication…but the depression still takes hold sometimes. Im gonna force myself to walk jackson.

[JazzyS]

Evening Mark
Were you and Jackson able to go for a walk? Did it help any?

Hope your evening gets better

[Markjackson]

Going for walk helped.

[Markjackson]

We typed at same time

[JazzyS]

Im just happy that the walj helped and you are doing better

[Markjackson]

Thanks! The fresh air helped

[JazzyS]

[BLOODSHOTJOKER]

Yea this. It comes down to sticking up for ourselves, I think. I tell my kids you have to stick up for yourself. No one else is going to, and I’m not always going to be there to do it for you.

Something I was never really told. I always expected someone to speak up for me on my behalf, and it led to alot of anger drinking because of anxiety for not speaking up for myself

And the lesson I’ve learned is If I speak my truth, I dont need to drink about it later.

[BLOODSHOTJOKER]

[BLOODSHOTJOKER]

Never look down on someone, help them up

[Alisa]

"Don’t waste your time looking back.
You’re not going that way.
(Viking Series )

[yaybrittanyrai]

couldn’t have said it any better, glad youre here and sober 🫶🏼