I find Sharon Salzberg’s work incredibly inspiring as well. Glad you came back to it. This is an excerpt from Real Life, her latest book.
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Will check out the book for sure
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Nailed it!!!
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Reminds me of my childhood memories when I drew on walls because I thought they would understand me more then people.
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I know I’m getting back really late, but this seriously hits home.
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I read some of these reframes of how we traditionally think of mental health (and other) issues and those moments of, wow, I never saw or thought of it that way, I appreciate those moments.
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I can definitely relate.
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