Mental health memes and discussion (Part 2)

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Very relatable. Thanks

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Beautiful !!

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Own it!
Own the fact that you are different.
Own that you are a deep feeler and thinker.
Own the fact that you are tuned into a different frequency.
Own and the fact that you sense things others don’t.
Own the fact that you want to talk about angels, energy, miracles and spirituality.
Own that you’re done having meaningless conversations.
Own that you’re done holding yourself back.
Own that you crave freedom to feel the now.
It’s ok if your family don’t get you.
It’s ok if the world judges you.
It’s ok that you want to dance barefoot upon the earth and endlessly gaze at the stars.
It’s ok that you cry over sunsets and chase moonbeams.
It’s wonderful in fact.
It’s beautiful.
You have come a long way to be who you are.
So own it.
Own all of it.
Love all of you.
The world needs you to be exactly as you are.
You hold the balance in this crazy world.

Author ~ Eryka Stanton

Sharing with Love
:cyclone:Nicole
Sacred Wild Woman Medicine

Artist~ Sophie Wilkins Art

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I had a cool experience today in therapy.

We open with mindfulness every session (its on zoom) and at the end of the exercise the facilitor says ok " Now you can slowly open your eyes…" I realized I had closed my eyes for the first time ever in a group therapy setting. Not even on Zoom have closed my eyes…
When she asked me what thoughts had entered my mind I said. " I feel safe."

:blush:

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